Are you trying to shed some weight? You may notice that the fat easily comes off from many sections of your body but manages to stick around your midsection, i.e., your belly. You are not at all assuming things if you believe that your belly fat is extra stubborn.
Most factors—including genes, hormonal changes, and loss of muscle mass—can influence the distribution of fat in your body, and your belly is one place it constantly tends to settle.
You can try various things, and the best of all is to reach a certified fitness consultant to help you achieve your fitness goal or specifically to accomplish your dream of flat-tummy!
Why is Belly Fat Harmful?
Putting on weight more than body mass index (BMI) is one of the primary reasons for various diseases. Yes, excess belly-fat can double the risk of:
● Heart disease like heart attacks
● High blood pressure
● Type 2 diabetes
● Stroke
● Asthma
● Cancer like colon and breast cancer
● Dementia
How to Get Rid of Belly Fat?
● Monitor your Food Intake and Activity
There is no one shortcut to flatten the tummy; many different actions can assist you in losing weight or particularly belly fat, but eating even fewer calories than your body demands for weight maintenance is key.
Well, keeping a calorie count is just an example; maintaining a food diary can help you monitor your intake. According to studies, such an approach is beneficial for weight loss.
Basically, food-tracking methods help you to see your intake of protein, fiber, carbs, and micronutrients- all are vital to the foundation for weight loss!
● Stick to a Healthy Diet
Now, as you are already tracking your diet, it is time to focus on plant-based foods, such as fruits, whole grains, vegetables, and select lean sources of protein and low-fat dairy products. You must also limit added sugar and saturated fat found in high-fat dairy products such as cheese, butter, and meat. Besides, you can also choose modest quantities of monounsaturated and polyunsaturated fats found in nuts, fish, and vegetable oils. You can also ask your nutrition and fitness consultant to help you decide what to eat or what not!
● Tracking or Maintaining Sleep Patterns
Sleep is an essential factor that affects people’s overall health. As we all know, sleep’s primary purpose is to enable the body to rest, rejuvenate, and recover, but it can also influence a person’s weight.
Getting sufficient as well as quality sleep is crucial when a person is attempting to shed weight, particularly belly fat.
● Exercise Regularly
You must ask your fitness consultant to add such sets to your online fitness coaching program that can help you reach your goal of flattening your tummy.
A broadly common belief that performing abdominal crunches will help you lose belly fat is difficult to deny. Besides, some very effective cardio exercises are:
● Running
● Swimming
● Cycling
● Brisk walk
Note: Add only those exercises in your timetable which are aligned to your objectives.
Conclusion
Apart from all the tips mentioned, choosing one of the best online fitness coaching programs according to your goals can help you the most.
We at YourFitnesslane can help you. We create proper workout or meal plans or Online Diet Chart for Weight Loss according to individual’s needs and make working with an expert personal trainer fun and simple. Reach us today!