We all usually drop our tempting food habits only to sustain good health and also to re-shape ourselves. We strive hard to avoid mouth-watering carbs and fatty meals and make ourselves used to those boring break-up meals.
However, sometimes the call of the craving is just too hard to deny that we end up having a couple of slices of pizza on a Friday night or an ice cream cone on a hot summer day (Is it just me?).
Well, cheat-meal days can mean an extravagant binge for most of us, wrecking all the bonuses of the nutritional diet we follow throughout the week.
Wait, this doesn’t mean you are not allowed to cheat days! You need to follow some cheat meal rules while practicing the best online fitness coaching programs the whole week and just one cheat meal during weekends.
Let’s dive in to find those golden rules…(we all need)!
1. Prefer Dinner Time Cheat Meals
Must say dinner cheat meals are far better than breakfast or lunch. The reason is, you can look forward to your dinner like a kid looking forward to opening his birthday presents but stick to the diet through the morning and afternoon.
The rule says: Enjoy your meal – Jump to bed – Wake up and get back to your regular exercise and diet!
Another reason is that if you give your tongue the pleasure of hyper-delicious food during the daytime, you are more likely to turn your cheat meal into a day of delicious but unhealthy eating. You can even ask your online diet and exercise coach as they can tell better according to your goals and exercise plan.
2. Avoid Buffets & Choose for A-la-carte
Will you be able to control your cravings in a place filled with unlimited delicious treats (including your beloved pastries)? No one can!
It won’t be in your hands while eating buffets and you will quickly go overboard and overeat. So choose the A-la-carte option while going for a cheat meal; this will entertain your taste buds in a controlled manner.
3. Trust your Body Signals
Both hunger and fullness signals apply to cheat meals too. The rule orders- eat when you are genuinely hungry and only in the quantity that satisfies hunger, not greed, because greed is unquenchable. Apprehending or following your body signals will help you relish your chosen foods while barring a disaster at the same time.
4. Nevermore Feel Guilty
Sure it is necessary to be attentive to what you eat, but you should never make yourself feel guilty for consuming your cheat meal. Because having a cheat meal is essential to nurture your diet and live a wholesome, joyful life. Moreover, you can simply ask your online nutrition and fitness coach what to do to prevent possible harm.
5. Do Not Skip Workout Sessions (Most Important One)
If your body has drained out due to the fun and delicious food you had last night, still do not skip the following day’s workout.
At YourFitnesslane, we offer an online fitness coaching program according to individual needs and make working with professional trainers delightful and uncomplicated.
Reach our fitness consultants today to get customized online personal training and fitness nutrition coaching. You can also ask them for more cheat-meal tips based on your fitness goals and plan!